PHASE NINE TRAINING

Duration: 1 week
Cardio everyday of your choice at least 20 minutes
Plus hill sprints 5x a week
Strength training 5x a week
Nutrition: remove one carb serving from meal..add some additional protein and fat snack. Add a fiber filled snack to sustain hunger.
Add shake with charcoal maca root powder collagen matcha powder raw stevia almond or coconut milk with peanut butter. This provides extra nutrition to reduce inflammation and help reduce stress. When our carb intake drops the body has a hard time adapting. I added this shake to help reduce stress and anxiety to help the body adjust to the reduced carbs.